Yesterday at the office I climbed up 428 steps, climbed down 420 steps, and did 60 push-ups. Amazing what skipping the elevator (and doing 10 push-ups every little bit) will do.
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David Evans' personal blog 
Awesome!
How did you end up 8 steps higher than you started the day? Did you jump down a flight? 😉
There is one building that won’t let me ascend the stairs so I had to take the elevator. Or I flew.